For many people, massages are seen as a luxury that is only really meant to relax. However most people that get massages are unware of the extra benefits that come with them. Not only are they a great way to relax, they can also help you become physically and mentally healthier. Here is a short list of the reasons why you should be getting a massage.
Improve the look of your skin
A great extra benefit of massages that a lot of people don’t know about is that it can help clear your skin. Regular massages have been linked to an increase in blood flow throughout the body which in turn helps clear out your skin. Studies found that the regular massages have increased the healing properties for scarring and reducing the appearance of stretch marks.
The increased blood flow for your body is also an important factor for letting your muscles heal. If you have an injury, massages could help speed along your recovery time.
Reduce anxiety and depression
A big boost for your mental health can be achieved through regular massages. Again studies have found that individuals that receive massages on a regular basis have a lower cortisol level and an increase in serotonin levels within the body.
Cortisol along with adrenaline is responsible for an increase in heart rate and pressure leaving you feeling stressed and anxious. Reducing these levels along with a boost in serotonin can help you feel relaxed and give you peace of mind.
Immune system boost
Because you are reducing all of the stress hormones in your body, it gives your immune system time to work more efficiently. You may find that you get sick less often after taking regular massages.
Additionally, massages again improve your blood circulation and lymphatic drainage which are both linked to a better working immune system.
Improvement in posture
The releasing of tension in your shoulder and neck allows your body to realign itself in its natural position. Sitting for prolonged periods of time also increases the tension in your lower back which can be relieved from massages.
Regular massages not only improves your posture but allows your muscles to relax and strengthen them That is why you see so many athletes or body builders being massaged after a workout or game.